FEATURED CLASSES
Understanding the Emotional root of Hip Pain
May 15th 11am PST
Join this 1-hour live workshop where we’ll explore the deeper emotional and energetic core wound connected to hip pain and begin healing it through guided somatic coaching practices. This is an interactive healing experience designed to help you reconnect with your body, release stored tension, and create lasting shifts from the inside out.
Can’t attend live? No problem — the workshop will be recorded and available for replay afterward.
Understanding the Emotional root of Hand and Foot Pain
May 15th 3pm PST
Join this intimate 1-hour virtual somatic therapy workshop where we’ll explore the emotional and nervous system patterns connected to hip pain, tight hips, and chronic tension held within the body. Hip pain is often connected to deeper themes of feeling unsupported, instability, fear of moving forward, or carrying emotional stress and responsibility alone.
This is not a yoga class — you will experience and witness live somatic therapy designed to help release the core wound tied to tight hips and stored emotional tension. You’ll also learn how unresolved stress and emotional patterns can become trapped within the body and contribute to chronic pain and restriction.
Through guided somatic practices and therapeutic coaching, this workshop is designed to support nervous system regulation, emotional release, increased body awareness, and a deeper understanding of the root beneath physical pain.
To create a more connected and personalized experience, each workshop is intentionally limited to 20 participants.
Can’t attend live? The workshop will be recorded and available for replay afterward.
Reserve your spot now and begin understanding the deeper story your body has been trying to tell.
Join this 1-hour live workshop where we’ll explore the deeper emotional and nervous system patterns connected to hand and foot pain, tension, numbness, and other chronic issues. Through guided somatic coaching, we’ll begin understanding the core wound held within the body and support greater awareness, self-trust, and connection to the messages your body may be communicating.
Can’t attend live? The workshop will be recorded and available for replay afterward so you can watch at your own pace.
Understanding the Emotional root of Arthritis
May 15th 1pm PST
Join this 1-hour live workshop where we’ll explore the deeper emotional and nervous system patterns connected to arthritis and chronic joint pain. Through guided somatic coaching, we’ll begin understanding the core wound held within the body and support greater ease, self-compassion, and connection to the messages your body may be communicating through pain and inflammation.
Can’t attend live? The workshop will be recorded and available for replay afterward so you can watch at your own pace.
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Join this intimate 1-hour virtual somatic therapy workshop where we’ll explore the emotional and nervous system patterns connected to arthritis, chronic inflammation, and joint pain held within the body. Arthritis is often connected to deeper themes of rigidity, unresolved emotional stress, self-criticism, resentment, or carrying the weight of life without adequate support.
This is not a yoga class — you will experience and witness live somatic therapy designed to help release the core wound tied to chronic pain, tension, and inflammation within the joints and body. You’ll also learn how unresolved emotional patterns and nervous system dysregulation can contribute to physical discomfort and restriction over time.
Through guided somatic practices and therapeutic coaching, this workshop is designed to support nervous system regulation, emotional release, increased body awareness, and a deeper understanding of the root beneath physical pain. To create a more connected and personalized experience, each workshop is intentionally limited to 20 participants.
Can’t attend live? The workshop will be recorded and available for replay afterward.
Reserve your spot now and begin understanding the deeper story your body has been trying to tell.
Join this intimate 1-hour virtual somatic therapy workshop where we’ll explore the emotional and nervous system patterns connected to hip pain, tight hips, and chronic tension held within the body. Hip pain is often connected to deeper themes of feeling unsupported, instability, fear of moving forward, or carrying emotional stress and responsibility alone.
This is not a yoga class — you will experience and witness live somatic therapy designed to help release the core wound tied to tight hips and stored emotional tension. You’ll also learn how unresolved stress and emotional patterns can become trapped within the body and contribute to chronic pain and restriction.
Through guided somatic practices and therapeutic coaching, this workshop is designed to support nervous system regulation, emotional release, increased body awareness, and a deeper understanding of the root beneath physical pain.
To create a more connected and personalized experience, each workshop is intentionally limited to 20 participants.
Can’t attend live? The workshop will be recorded and available for replay afterward.
Reserve your spot now and begin understanding the deeper story your body has been trying to tell.
