Classes / Workshops

Understanding the Root of Hashimoto’s MAY 22nd 11:00am PST

$99.00 $150.00

Join this 1-hour live workshop where we’ll explore the deeper emotional and nervous system patterns connected to Hashimoto’s and begin understanding the core wound and begin healing through guided somatic coaching. Together, we’ll work with the body to release stress, reconnect with safety, and support a more grounded, healing relationship with yourself.

Can’t attend live? The workshop will be recorded and available to watch afterward at your convenience.

Understanding the Root of Back & Neck Pain MAY 22nd 1:00pm PST

$99.00 $150.00

Join this 1-hour live workshop where we’ll explore the deeper emotional and nervous system patterns connected to back and neck pain. Through guided somatic coaching, we’ll begin understanding the core wound held within the body and support the release of chronic tension, stress, and protective patterns that may be contributing to pain and discomfort.

Can’t attend live? The workshop will be recorded and available for replay afterward so you can watch at your own pace.

Understanding the Root of Migraines MAY 29th 12:00pm PST

$99.00 $150.00

Join this 1-hour live workshop where we’ll explore the deeper emotional and nervous system patterns connected to migraines, chronic headaches, and tension held within the body. Through guided somatic coaching and therapeutic practices, we’ll begin understanding the core wound beneath these patterns and support greater regulation, relief, and connection within yourself.

Can’t attend live? The workshop will be recorded and available for replay afterward so you can watch at your own pace.

Understanding the Root of PCOS MAY 17th 12:00pm PST

$99.00 $150.00

Join this 1-hour live workshop where we’ll explore the deeper emotional and nervous system patterns connected to PCOS. Through guided somatic coaching, we’ll begin understanding the core wound held within the body and support a more compassionate, embodied relationship with yourself, your hormones, and your healing journey.

Can’t attend live? The workshop will be recorded and available for replay afterward so you can watch at your own pace.

Understanding the Root of Sacral (low back) and Spine Pain (upper and mid back) MAY 23rd 10am PST

$99.00 $150.00

Core Wound Workshop: Understanding the Root of Sacral & Spine Pain
Join this 1-hour live workshop where we’ll explore the deeper emotional and nervous system patterns connected to sacral pain, low back pain, and upper and mid-spine tension. Through guided somatic coaching and therapeutic practices, we’ll begin understanding the core wound held within the body and support greater safety, release, and connection within yourself.

Can’t attend live? The workshop will be recorded and available for replay afterward so you can watch at

Understanding the Root of Arthritis MAY 15th 1:00pm PST

$99.00 $150.00

Join this 1-hour live workshop where we’ll explore the deeper emotional and nervous system patterns connected to arthritis and chronic joint pain. Through guided somatic coaching, we’ll begin understanding the core wound held within the body and support greater ease, self-compassion, and connection to the messages your body may be communicating through pain and inflammation.

Can’t attend live? The workshop will be recorded and available for replay afterward so you can watch at your own pace.

Understanding the Root of Hashimoto’s MAY 22nd 11:00am PST

$99.00 $150.00

Join this 1-hour live workshop where we’ll explore the deeper emotional and nervous system patterns connected to Hashimoto’s and begin understanding the core wound and begin healing through guided somatic coaching. Together, we’ll work with the body to release stress, reconnect with safety, and support a more grounded, healing relationship with yourself.

Can’t attend live? The workshop will be recorded and available to watch afterward at your convenience.

Understanding the Root of Lipedema MAY 17th 10:00am PST

$99.00 $150.00

Join this 1-hour live workshop where we’ll explore the deeper emotional and nervous system patterns connected to Lipedema and begin understanding the core wound through guided somatic coaching. Together, we’ll work with the body to release stored stress, reconnect with self-trust, and support a more compassionate, embodied relationship with yourself.

Can’t attend live? The workshop will be recorded and available for replay afterward so you can watch at your own pace.

Understanding the Root of Anxiety MAY 23rd 12:00pm PST

$99.00 $150.00

Join this 1-hour live workshop where we’ll explore the deeper emotional and nervous system patterns connected to anxiety, overwhelm, and chronic stress. Through guided somatic coaching and therapeutic practices, we’ll begin understanding the core wound held within the body and support greater safety, regulation, and connection within yourself.

Can’t attend live? The workshop will be recorded and available for replay afterward so you can watch at your own pace.

Understanding the Root of Hip Pain MAY 15th 11:00am PST

$99.00 $150.00

Join this 1-hour live workshop where we’ll explore the deeper emotional and energetic core wound connected to hip pain and begin healing it through guided somatic coaching practices. This is an interactive healing experience designed to help you reconnect with your body, release stored tension, and create lasting shifts from the inside out.

Can’t attend live? No problem — the workshop will be recorded and available for replay afterward.

FEATURED CLASS

Classes / Workshops